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BCF Annual Casino Holiday Party! Where: Beaverton CrossFit When: Saturday, December 12th from 6:00 -11:00 pm Cost: $15 per person or $25 per couple Invites go out via Paperless Post on Tuesday, November 10th. Please RSVP It is that time of year again! Time to put on your festival holiday wear and come try your luck with your fellow BCF’ers! The holiday party will start at 6 pm for mingling and eating, and then casino night will begin promptly at 7:30 pm and last until 10:30. This is always a night filled with good food, fun times and great people. You definitely don’t want to miss it! BCF will be providing the main protein and a few side dishes, casino night and a dance party!

Beaverton CrossFit shared an image on Facebook

Thanks to everyone who came out to our Halloween WOD! Pics will be on Facebook later today! #halloweenwod #pumpkinsquats #crossfit #costume #bcf

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

Beaverton CrossFit posted an article

Beaverton CrossFit posted an article

Beaverton CrossFit posted on Facebook

Friday workout is a 80% effort….keep it chill… Those of you looking to max out next week should go easy on Sat am workout…..scale weight and/or reps, otherwise….GET SOME!

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General Information

NameBeaverton CrossFit
OwnerMike Ford
Websitewww.beavertoncrossfit.com
Phone(503) 341-4447
Emailinfo@beavertoncrossfit.com
Address16305 NW Bethany Court
Beaverton, OR 97006

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