Beaverton CrossFit posted on Facebook
Fun class at 7am Thanks Dan for a good training sesh
BCF Annual Casino Holiday Party! Where: Beaverton CrossFit When: Saturday, December 12th from 6:00 -11:00 pm Cost: $15 per person or $25 per couple Invites go out via Paperless Post on Tuesday, November 10th. Please RSVP It is that time of year again! Time to put on your festival holiday wear and come try your luck with your fellow BCF’ers! The holiday party will start at 6 pm for mingling and eating, and then casino night will begin promptly at 7:30 pm and last until 10:30. This is always a night filled with good food, fun times and great people. You definitely don’t want to miss it! BCF will be providing the main protein and a few side dishes, casino night and a dance party!
Friday workout is a 80% effort….keep it chill… Those of you looking to max out next week should go easy on Sat am workout…..scale weight and/or reps, otherwise….GET SOME!