Latest images from the Beaverton CrossFit community

Posts by Beaverton CrossFit

Check out our BRAND NEW mobile site!

With one click you can make Tabata Times an app on your phone to get our latest content at any time.

Beaverton CrossFit shared a link on Facebook

Main – SWOD A: Weighted Bar Dips (5 RM) B: DB Incline Press (2 x Max Reps) *Choose weight you can do for 15-20 reps for first set. **Rest 3 b/t C1: Barbell Row (4 x 8) *Rest 30 b/t C1 & C2. C2: Band Pull Aparts (4 x 8-10) D: DB Shrugs (3 x 8) Palms in. E: Weighted Bar Hang (3 x Max time) Hang from pull up bar. Use weight vest or DB between feet/knees to add weight.

Beaverton CrossFit shared a link on Facebook

Main – CrossFit Make sure to get your photo up for log-ins please try to log into class ahead of time Back Squat (3 x 3 ; add 10-20# ; rest 2 b/t) Bench Press (3 x 3 ; add 10-15# ; rest 2 b/t) 800m Run (Time) Max Effort 800m Run Metcon (AMRAP – Rounds and Reps) AMRAP 6 of 20 alt. OH lunges @ 45/25# 20 KB swings @ 53/35 Competition WOD A-3 sets each for time of 50 DUs 30 pull ups 10 thrusters 115/80 Rest 5 b/t B- Accumulate 2 min L-sit C- AMRAP 12 of 3 MU 6 HSPU strict 9 T2B

Beaverton CrossFit shared an image on Facebook

Hey BCF family! We are super excited to now be offering Kill Cliff drinks in the gym! These tasty drinks cost $3 a can! They are NOT up for grabs, no one should be getting into the Kill Cliff fridge without first asking a coach to ring them up! IOU notes will not be accepted… We are trusting our members to the honor system, please be respectful of the gym! At this point we have already lost inventory and we hope that this will not continue! Thanks!

Beaverton CrossFit shared a link on Facebook

June 8th! Let’s go hiking! We will leave the gym promptly at 7:30 am! Bring water, snacks, etc. Can’t wait to see you all then! This is a great chance to get outdoors with your fellow BCF’ers! Friends and family are welcome! Check out the event on our website for more info!

Page 20 of 35« First...10...1819202122...30...Last »

We Are Scouting Top Writers

Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!

General Information

NameBeaverton CrossFit
OwnerMike Ford
Websitewww.beavertoncrossfit.com
Phone(503) 341-4447
Emailinfo@beavertoncrossfit.com
Address16305 NW Bethany Court
Beaverton, OR 97006

Like, Tweet or +1 Beaverton CrossFit

Battle Born CrossFit posted an article
CrossFit Danville posted an article
CrossFit Danville posted an article
shiftingsolutions shared a link on CrossFit Unbound
https://www.shiftingsolutions.in/packers-and-movers-hyderabad/
shiftingsolutions shared a link on
https://www.shiftingsolutions.in/packers-and-movers-mumbai/
shiftingsolutions shared a link on
https://www.shiftingsolutions.in/packers-and-movers-delhi/
shiftingsolutions shared a link on
https://www.shiftingsolutions.in/packers-and-movers-pune/
shiftingsolutions shared a link on
https://www.shiftingsolutions.in/packers-and-movers-bangalore/
Boise CrossFit posted an article
CrossFit Soul posted an article
CrossFit Soul posted an article
CrossFit Rx posted an article
CrossFit Decatur posted an article
CrossFit Decatur posted an article
No Excuses CrossFit posted an article
CrossFit Rife posted an article
North End CrossFit posted an article
CrossFit Woodbridge posted an article
CrossFit Woodbridge posted an article
CrossFit 757 posted an article
CrossFit 757 posted an article
CrossFit Rosslyn posted an article
CrossFit Love posted an article
CrossFit King of Prussia posted an article
CrossFit Main Line posted an article
CrossFit Invoke posted an article
CrossFit Harrisburg posted an article
CrossFit Harrisburg posted an article
CrossFit RTP posted an article
CrossFit RTP posted an article
CrossFit Silver Spring posted an article
CrossFit Federal Hill posted an article
CrossFit Federal Hill posted an article
CrossFit Amundson posted an article
Walnut Creek CrossFit posted an article
CrossFit Fortius posted an article
CrossFit Fortius posted an article
CrossFit Belmont Heights posted an article
Paradiso CrossFit posted an article
District 7 CrossFit posted an article
CrossFit North Pasadena posted an article
CrossFit Belltown posted an article
CrossFit Olympia posted an article
Bridgetown CrossFit posted an article
CrossFit Pearl District posted an article
Rogue Valley CrossFit posted an article
CrossFit Grants Pass posted an article
Eugene CrossFit posted an article
Anonymous posted an article
Beaverton CrossFit posted an article
CrossFit Ashland posted an article
CrossFit Potrero Hill posted an article
New Era CrossFit posted an article
Corey's Gym posted an article
Another Level CrossFit posted an article
CrossFit Danville posted an article
Boise CrossFit posted an article
naumanramzan published the post How to Pick the Best Online Supplier for Your Cycling Gear: A Diligent Shopper’s Checklist on Tabata Times
If you’ve been bitten by the cycling bug, so to speak, it’s safe to say that you understand the...
simonhopes published the post How to Minimize Diabetes? on
In this article, I will discuss how to minimize or cure diabetes naturally. I will not go into the...
simonhopes published the post Exercises to lose weight fast on the treadmill on
To gain weight is to sew and sing how difficult it is to lose it later. No matter how hard you try...