|Address||16305 NW Bethany Court|
Beaverton, OR 97006
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Interested in improving your Olympic Weightlifting? Drop-in to the Patriot CrossFit Weightlifting Club by clicking here. PCF Oly meets every Sunday from 6pm-8pm. ____________ Warmup: EMOTM 8 Min 3 Snatch Balance 3 V-Situp Alt: 3 Strict Pullup/3 …
We have an absolutely unstoppable machine of a box right now! Athletes, coaches, supporters all alike! We train hard we have fun love each other and move forward in life together while forming a relentless community of support and positivity. We are proud to represent crossfit advance and you should be to! Things are going good so Lets keep striving to be great, together, as a team! Love you sweat Fam!
Great Saturday at CFS! Here are some PR's for the day! Congrats everyone, your hard work is paying off! Mike: 215# clean and jerk Aaron: 230# snatch Jfizz: 245# clean Dan: 225# clean and jerk Becky: 115# clean and jerk Ren: 190# snatch, 260# clean Matt: 200# clean and jerk
The Famously Hot Showdown Competition is on August 9th and 10th at Carolina CrossFit. If you are interested in Volunteering or Competing, check out the link below: Individual Competition on Saturday Team Competition on Sunday