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Duchess is such a diva…

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General Information

NameBeaverton CrossFit
OwnerMike Ford
Websitewww.beavertoncrossfit.com
Phone(503) 341-4447
Emailinfo@beavertoncrossfit.com
Address16305 NW Bethany Court
Beaverton, OR 97006

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poollizelle published the post Brace yourself on Tabata Times
Do you ever wonder why you drag yourself to your specific training facility or just get up from the...
CrossFit WhiteMarsh shared a link on Facebook

Daily WOD: 7.10.2014 http://athletic-asylum.com/7-10-2014/daily-wod/

CrossFit Harbor East posted on Facebook

Thursday 7/10 Make Up a Missed WOD Or Cash in: 400m Run 9-15-21-15-9 Pull Ups Turkish get up (24/16) scaled - 16/12 competitor - 32/24

jake published the post Kind of Science: Part Two on
Living with PEDs Shuffled back to Dr. Whatshisname for the results, got my print outs and...
CrossFit Silver Spring posted an article
CrossFit Silver Spring posted an article
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CrossFit Revamped shared a link on Facebook

Good Evening All!!! We won't speak about tonight's workout ever again tonight : ) Great job pushing through that madness. For those who are interested in competing in the Capital Throwdown, we really need to start getting teams put together. There is an Rx and Scaled division. If you want me to put the Rx teams together I will but I need to know everyone that is going first. We only have like 7 names written on the whiteboard at the box. If you are interested I need you to write your name at the box or comment below or do something!! lol tell me scaled or Rx and if you are okay with me putting you on a team. For more info on the event details check out the link: http://capitalthrowdown.com/ Tomorrow we have CrossFit Kids at 6pm and Specialty class at 7pm. We will be specializing on conditioning movements for the Specialty Class tomorrow. Tomorrow's WOD Back Squats 7x3 @80 of 1RM WOD 3 Rounds for time: 400m run 12 Turkish Get-ups with barbell (45/35)

CrossFit MPH shared a link on Facebook

Thursday, July 10, 2014 http://wp.me/piA1g-7ym

CrossFit Federal Hill posted an article
CrossFit Harbor East shared an image on Facebook

The CFHE SHOWER is officially ready for use!!!!!!!

Second Wind CrossFit posted on Facebook

Our first CSA delivery is tomorrow, around 11:30. Good idea to do your pick up during the PM classes. Pls don't take anything if you haven't subscribed! If anyone is interested, there is one share who needs to be bought out. FB or email Michelle. Happy veggies!

CrossFit Harbor East posted on Facebook

CFHE CLOSED THIS WEEKEND! CrossFit Harbor East will be hosting the CrossFit Movement & Mobility Certification this Saturday and Sunday from 9am - 5pm. Please make use of your other two great locations - CrossFit 695 and CrossFit Owings Mills!

CrossFit Federal Hill shared an image on Facebook

New tanks and T's are back in stock! Thanks to beyond design apparel! #movelargeloads #crossfitfederalhill

CrossFit MPH shared an image on Facebook

Great news! Our own Whitney Maymon, a licensed massage therapist who specializes in CrossFit athletes, will be upstairs at MPH THIS FRIDAY, June 11 from 11a to 2p to give massages! Please email her at whitney_maymon@yahoo.com to get into her schedule, and see her offerings below! 25 Minute Recovery Massage ($45): Often used after athletic events to help "flush" the tissues, the goal of this session is to expedite recovery and reduce the occurrence of delayed onset soreness. Long, swedish strokes are used to increase blood flow and relax the nervous system. 25 Minute Specific Treatment ($50): A treatment designed to address a specific injury or problem area that uses deep tissue, cross fiber friction and trigger point compression to alleviate pain and discomfort. 45 Minute Prevention and Maintenance ($80): Ideally performed on a day of rest or before a competition or event, this treatment encompasses several modalities. It can be used to address specific muscular concerns, increase blood flow and relax the central nervous system. This treatment can be helpful, like daily mobility drills, with maintaining range of motion and reduced pain or discomfort. *All massages are performed on a table with athletes in appropriate attire. Please disclose relevant health history with the therapist, as massage can be contraindicated for certain acute and chronic medical conditions. No information shared during the session should be substituted for medical advice, and the therapist reserves the right to turn away any client who may require physician approval prior to receiving massage. Payment is due at the time of service and we are currently accepting cash and all major credit cards for payment.

CrossFit DC shared an image on Facebook

At least yesterday's storms didn't leave any snow for us to "clean" up... Get it? Get it?: http://crossfitdc.com/2014/07/wednesday-july-9.html

CrossFit Harbor East shared an image on Facebook

CFHE America WOD on July 4th

CrossFit Silicon Valley posted an article
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Noon class- row intervals and toes to bar

District CrossFit shared a link on Facebook

This guy

CrossFit Harbor East shared a link on Facebook

mindcoach published the post How To Have More Fun With Your Workouts on
Have you ever had this conversation with yourself? It’s time to workout, i.e. lift weight, run...
CrossFit MPH shared a link on Facebook

So far this week, we have had deadlifts, pull-ups, muscle-ups, toes-to-bar and swings--your hands are probably feeling it! #ohmy Here is a helpful piece from the MPH vault on how to take care of your hands to prevent rips and tears! http://crossfitmph.com/2009/11/22/weekend-221109/ What other helpful hand care tips have you discovered?

CrossFit San Diego posted an article
tarynhaggerstone published the post 5 Things I've Learned About Competing in Olympic Weightlifting on
I only started competing in weightlifting two years ago (i.e. not that long ago), and sometimes...
CrossFit Endurance shared a link on Facebook

Mid Week http://buff.ly/1zo4RN7

Diablo CrossFit shared a link on Facebook

Go Coach Jordan Go!

CrossFit Milpitas shared an image on Facebook

@beastlyc @mcarmen1974 and @craythy with @rique_dantas farewell and best wishes down in Brazil from the whole #crossfitmilpitas family!!

CrossFit Iron Mary's shared a link on Facebook

BB Warmer (No Measure) Coach Leads Snatch Pull P2, Snatch Pause P2 (12 min to reach a heavy) Pull from Position 2, Full Snatch from 2 without dropping bar between lifts Back Squat (10 min to reach a Heavy 3RM) Metcon (AMRAP – Rounds and Reps) 12 min Team Relay 150m Row 5 Power Clean 135/95 Rx+165/115

CrossFit Amundson posted an article
CrossFit Balance shared a link on Facebook

VINCE FUNDRAISER! Tomorrow's programmed workout goes out to Vince Lopez! GOING BACK TO CALI.....Congrats to Vincent Lopez who again has earned a spot to the upcoming 2014 Reebok CrossFit Games! This makes 2 years in a row for this Washington, DC Crossfit Balance athlete!!! Vince placed 7th overall in his age group during the Open and 17th out of 200 in the Qualifiers! The Crossfit World Championship Games take place in Carson, California in July. To compete each athlete is responsible for their individual travel expenses, lodging, and meals. Please help defray the costs for Vince and his second opportunity to compete at the world games in Carson, California, to find the worlds fittest Masters athletes. He has been working very hard this past year and has made tremendous strides and is a promising athlete and competitor as someone to invest your support! Let's show our support and help get Vince to Carson, California to win and represent Washington, DC at the Crossfit Games in July. Donate here- http://www.gofundme.com/amjpkg “Vince WOD” Complete the following for time: 21-15-9 Hang Power Snatch (95/65lbs) Toes to Bar Shoulder to Overhead Then....Cash out: Complete 800m Run (completed immediately after above)

Walnut Creek CrossFit shared a link on Facebook

Always looking to shake it up a little bit, we are having our first ever "Bring your friend to WOD Day!" This can be anyone...co-worker, roommate, whoever! We hear all the time of friends and family that you want to expose to what we have to offer, so here is the perfect opportunity. They get to partner up with you, the veteran, and you can help them through a WOD. The first one will be the 26th of this month. Space is limited to 6 (6 members + their guest) so sign up asap! https://trial-345ba0b7.sites.zenplanner.com/loginSignup.cfm?appointmentId=8E70B179-EEFA-4214-AB12-4A9235CD6140

CrossFit Iron Mary's posted on Facebook

6 AM Endurance. As most of you know the computers have been a little "Possessed" for the past week or so. The box is aware of the problem and we are working to resolve the issue in a timely manner. Tomorrow we will be doing the Crossfit Total. Please look at your past score before you come to class so you will know your PRs for the back squat, strict press and deadlift. This will save you a bunch of time and a big headache. See you in the morning. Scott

CrossFit Invictus shared a link on Facebook

How to get a better rack!

Ravikant Dewangan published the post Decoding CrossFit: A Recipe to Success on
I have been a member of NewEra CrossFit for 18 months and I always wonder about the impact it has...
Walnut Creek CrossFit shared a link on Facebook

http://crossfitwc.wordpress.com/2014/07/08/back-to-life-and-a-class-based-society/

J. Humenay published the post Stronger VS Lighter - Friends or Foes? on
Ever see "Body weight" on a workout and cringe a little bit? I do. At 5'8", I hover somewhere...
MobilityWOD shared a link on Facebook

Wham!

coachfla3 published the post Exercise Dependence Syndrome on
How much exercise is enough? When does exercise become a disruptive factor in our lives? Sport...
CrossFit Invictus shared a link on Facebook

Juggling for Jude: A 9 Year Old's Mission to raise money for St Jude's Children's Hospital! Hollis is juggling her soccer ball to raise money for St. Jude Children's Hospital. In just two weeks she's raised well over $5000, and her current juggling record is 207--alternating feet and no thighs! Her goal is to hit the $15,000 mark by end of August for this great cause!

CrossFit Silicon Valley posted an article
Walnut Creek CrossFit posted an article
Walnut Creek CrossFit shared a link on Facebook

The birth of Walnut Creek Barbell Club on Facebook. Lend us your likes! https://www.facebook.com/WalnutCreekBarbellClub

CrossFit San Diego shared an image on Facebook

Thanks for everyone that came out for Member Appreciation on July 5th. We knew going in that it was a day that was already chock full of BBQ outings, glad those of you that could through another one on your schedule to hang out with us! We'll catch the rest of you at the next one, we're doing it once a month all summer long!

CrossFit Iron Mary's shared a link on Facebook

Fall Race Programs http://conta.cc/VVAZbS

CrossFit Invictus shared a link on Facebook

Do you have a love/hate relationship with Toes to Bar? Then check out this post with tips on how to tackle them in your next workout!

CrossFit Kindred shared a link on Facebook

CrossFit Kindred is now an official delivery location for Caveman Bowls! Place your order by Thursday and pick it up at Kindred the following week, with free shipping.

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CrossFit Brand X Poway shared an image on Facebook

CrossFit Pleasanton shared a link on Facebook

This Sunday we have a team competing at the CA Affiliate Showcase at the San Jose convention center. We need to provide a judge in order to compete. Judges will be compensated with $50 and lunch. Please comment if you are interested/available or contact KK or Tony Alfonzo! Here is the link for extra info: http://www.legendarycompetitor.com/events/ca-affiliate-showcase-2014---norcal

CrossFit Brand X Poway posted an article
CrossFit Brand X Poway shared an image on Facebook

Brand X CrossFit Ramona WOD Front squat Followed by: 20:00 EMOM first: thruster second: burpee Start at 1 rep and add 1 rep each minute Then: 3:00 AMRAP 30 double-unders 30 box step-ups 2:00 AMRAP 25 sit-ups 25 walking lunges 1:00 AMRAP 5 broad jumps 10 air squats

Molly Eledge published the post BBQ Pork Stuffed Sweet Potatoes on Nutrition WOD
 Confession: I am a MAJOR fan of pulled pork. MAJOR. Not only does it taste delicious almost...
CrossFit No Boundaries shared a link on Facebook

July 2014 J&J Grassfed Beef Orders http://wp.me/p3sq8Z-3ta

CrossFit No Boundaries posted an article
rakeshpatelcfwy published the post Chocolate, Cheesecake and a Sexy Body - 3 Tips on How to Get the Body You Want and Eat the Foods you Love on
"How can I eat cheesecake and still get the body I want?" I'll be answering this question in...
CrossFit Iron Mary's shared a link on Facebook

Check out what is happening at Iron Mary's this month!

CrossFit San Diego posted an article