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Beaverton CrossFit posted an article

Beaverton CrossFit posted on Facebook

Rhetorical question Who’s toxic? We all are! Get cleansed and rejuvenate yourself Why wouldn’t you? Look around you So many sick people and many don’t even know it The wellness pyramid has nutrition as the foundation Not a coincidence Without proper nutrition it is very difficult to be healthy Take control now and be the master of your fate Mike

Beaverton CrossFit posted on Facebook

Hey all…..keep in mind the Thursday schedule is slightly different There is no 6:30am class and no 6:30pm class. If you show up at 6:15 looking to workout then you will need to be done by 6:30….thanks

Beaverton CrossFit shared an image on Facebook

Purple, green, blue, red… And we have colored cables you can get to fully customize your jump rope. Ask a coach to help get you rang up and measured!

Beaverton CrossFit shared an image on Facebook

Welcome Tara!! She just completed on-boarding with @sashadesilva222 and will be joining the regular classes! Make sure you say hi! #bcffamily #bulldogstrong #crossfitgirls

Beaverton CrossFit shared a link on Facebook

Alright guys… this is the LAST week to sign up for our Painful Eight Anniversary Competition! This is going to be alot of fun… great wods, tees and tanks for competitors and a BBQ provided by BCF afterwards! So sign up now… I think if you don’t you will regret it! Use the link below and select Painful Eight, sign in with your Wodify login and VOILA! You are signed up. Teams will be announced mid-July. Any questions or problems, email mgriffin@beavertoncrossfit.com

Beaverton CrossFit posted an article

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

Beaverton CrossFit posted an article

Beaverton CrossFit shared a link on Facebook

Hey BCF’ers! If you are already signed up for the Granite Games, make sure to join our community “BCF Bulldogs”! If you are looking for a fun competition to do, this one is great! 4 weeks, 4 workouts and lots of different divisions! They even have a Masters 35-39 division and teen divisions. Let’s get signed up! :)

Beaverton CrossFit posted an article

Beaverton CrossFit posted on Facebook

At the Box with Mike Ford First of all, congrats to all!! You all have been working super hard and many of you are making gains almost daily. So glad to see such consistent improvement in so many of you. We also have many new members. Be sure to bring them into the group and make them feel a part of the BCF community. Our community is what makes us great. Summer is coming and if you are looking to lean up or add muscle mass please check out the 30 day challenge info. This stuff works, period. As far as programming goes, we will be hitting a strength cycle in May. It will last 9-10 weeks and include slow lifts and O-lifts. We will be working the lactic system (30-90s) along with Alactic system (10-30s). These are those super fun sets that make you feel like you’ve done something….as soon as you can stand and see. Seriously, they will improve your fitness if you give them your all. We will hit 1-2 aerobic sessions/week as well to maintain the base. Thursdays are a great day for aerobic recovery. Do 30-60 min easy rowing/running/swimming. Add in some skill work and that will make for a good day. Housekeeping – be sure to put away ALL your gear when you are done and help out your buddy as well. J-hooks need to stay off the floor, they are a trip hazard if left on the floor. Turn them around when doing wallballs. Also be sure to take your gear home. We have ropes, belts, wraps, bottles left here all the time. Please take them home. With the warmer weather coming be sure to stay hydrated. You need at least ¾ BW in ounces per day if you are an athlete (which you are). Also look out for BBQs. We like to throw some burgers on the grill on a Friday PM, maybe a cold one to wash it down. Coming soon for sure. Keep up the great work and let’s be consistent this spring/summer. You won’t regret it. Being healthy is a lifestyle, not a temporary gig. Make it a part of your identity. You can do it!! Cheers!! -Mike

Beaverton CrossFit shared an image on Facebook

We have a lot of new athletes at BCF! Please welcome Sean, Jen, and Melanie to our awesome community! #newpeeps #crossfit #bulldogstrong #beavertoncrossfit

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General Information

NameBeaverton CrossFit
OwnerMike Ford
Websitewww.beavertoncrossfit.com
Phone(503) 341-4447
Emailinfo@beavertoncrossfit.com
Address16305 NW Bethany Court
Beaverton, OR 97006

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CrossFit Balance shared a link on Facebook

CF Balance Endurance Group page to everyone who hasn't visited! This is Brandon Petelin's group and its a great resource! All 3 CF Balance weekly workouts are posted here (also on the CF Balance Endurance blog and shared on Facebook too). If you are not a member, check it out below: https://www.facebook.com/groups/BrandonsEnduranceTraing/1198957286809284/?notif_t=group_activity&notif_id=1474816793604477

CrossFit Balance posted on Facebook

MARK THE DATE AND EMAIL TO RESERVE A SPOT! CrossFit Balance Running Clinic- Led by our Endurance Coach, Brandon Petelin When: Wednesday, October 12th at 6-7pm- TC Rooftop at Thomas Circle What: Introduction of form/efficiency through relevant drills. Discussion to be adapted to group in a Question/Answer forum (encompassing programming, benefits of endurance training, and nutrition, and racing) *CF Balance members and limited to 20 people. Email danielle@balancegym.com to reserve your spot.

CrossFit Balance shared an image on Facebook

Get ready for Week 3 of the CF Balance League. We will be holding at Thomas Circle. The first workout kicks off at 1pm! Be ready to warm-up and be briefed at 12:50! Bring friends! If the weather isn't nice, we will all hang for some spike ball afterwards in the studio! A bit about Caroline Larson's (representing "Let's Talk about Flex Baby") thoughts on the CF Balance League below: 1. What movements are you hoping to see this week? A relay style ski erg combined with overhead squats 2. If you guys got to pick one CrossFit Games athlete to join your team, who would you pick? Dan Bailey...I have a crush on him! 3. How would you guys celebrate if you won the league? Fun stuff...booze and dancing :) 4. What is your ideal celebration meal? I am a sucker for great Italian food 5. What have you guys enjoyed most so far? I have really enjoyed it...I realize that I am more competitive than I care to admit during class so this competition has been good for me to get back in competition-mode.

Behemoth CrossFit shared an image on Facebook

We were privileged to host a blood AND toy drive yesterday and we were overwhelmed with support from friends and family within the Houston CrossFit community for #AvaWillWin . There is no greater feeling than having one of the phlebotomist's walk into our facility and tell us they have run out of supplies to take any more blood. At this moment in time we still had folks signed up and willing to donate. BEHEMOTH thank you to coach Leah Shullenberger for putting on such an awesome event and to all of the Behemoth members and Houston community that donated their blood, their money and their time to spending the day with us to make a difference. #avawillwin #donate #savealife

CrossFit Kindred posted an article
CrossFit Silicon Valley shared a link on Facebook

CrossFit Silicon Valley shared a link on Facebook

http://crossfitsv.com/wod/2016/9/25/monday

CrossFit Amundson posted an article
CrossFit Iron Mary's shared a link on Facebook

We wanted to take a second and welcome Matt Anderson to the IM family as our in-house Physical Therapist. Dr. Anderson will be at our Downtown location this Thursday at 5:30pm to host a mobility & stability clinic that is open to all members AND non-members. Check him out here: http://www.clinicalathlete.com/mattanderson/

Walnut Creek CrossFit posted an article
TJs Gym shared an image on Facebook

This is what happens when you're a teen with a rare day free and a dad who owns a gym. #tjsgym #tjsgyms #fitnessforall #community #nextgeneration #itsgoodforher

CrossFit Proper shared a link on Facebook

Just like we have correct mechanics on how to squat, deadlift and press there are mechanics to running. Enter the Pose Method. The Pose Method of Running is basically the most efficient way to run. Who knew there was a correct way? Basically there are three concepts of the Post Method which take a ridiculous amount of practice, but leads to much more efficient and safe movement. http://ow.ly/wT2l304bCxq

CrossFit Coronado posted on Facebook

Fun day helping out with teh "Alarm Bells and Kettle Bells" competition on the USS Midway today. Final Standings below: 1 Charlie Kilo 2 Gong Show 3 El Cajon PD 1 4 Dr Jekyll & Mr Hyde 5 Young men 6 Perkis Power 7 Double D 8 Chair Force Fit 9 Poseidon Athletics 10 Canadian Pinapple 11 Blue Gainz Matter 12 We lift more than we make 13 Hell Bent 332 14 Admin Warriors 15 Team Underdogs 16 SDPD's Finest 17 ECPD Team 2 18 Team Vision 19 Flight Deck Beast 20 Pancake Addicts Team Ram Rod Natural Disasters

CrossFit No Boundaries shared an image on Facebook

If you didn't make it this Saturday morning, remember to join us next Saturday October 1st for our free community work out! Looking forward to seeing both new and old faces!

Aliso CrossFit shared an image on Facebook

Jenn F. #alisocrossfit

CrossFit Proper shared a link on Facebook

We just paid our affiliate dues. That makes 6 years helping people improve their lives through CrossFit. It all started in a little garage and has organically grown from a passion to help other people get more out of life through breaking a sweat and lifting heavy barbells. We’ve come so far, but we’ve still got so far to go; more people to help and a whole community to positively influence. http://ow.ly/e4OF304bCwU

CrossFit No Boundaries shared an image on Facebook

Just relaxing between some push-ups. #developyourself #liftstrongandprosper #cfnbfam

Aliso CrossFit shared an image on Facebook

Airborne #alisocrossfit

CrossFit Proper shared an image on Facebook

If you're debating whether to be at the WOD this morning, Kettlebell will be there to motivate you! #DoTheHardThings

CrossFit Proper shared a link on Facebook

The WOD today is pretty awesome, take a look! http://ow.ly/lVM9304bBUQ

CrossFit Newport Beach posted an article
CrossFit Marina shared an image on Facebook

Saturday: FALL PAINSTORM 400 meter Run 10 Burpees 20 Shoulder Presses 45#/35# 30 OHS 45#/35# 40 Jumping Pull ups 50 Thrusters 45#/35# 60 Box Jumps 70 Push Presses 45#/35# 80 Floor Presses 45#/35# 90 Hang Power Snatches 45#/35# 100 Air Squats 400 meter Run

CrossFit Surf City posted an article
Trojan CrossFit shared an image on Facebook

Stacey crushing front squats in today's WOD! WOD: For Time: 27-21-15-9 Row (Cal) Back Squat 95/65 Double Under Front Squat T2B Push Press

Trojan CrossFit shared an image on Facebook

09/23/16 DTLA-ELITE WOD... It's a spicy one folks! #DTLAElite #TrojanAthletics #TrojanCrossfit #Crossfit #Fitness #BeastBuilder #FranAsPunishment #Frantasy #Frantic #AndCindyToon #CleanAndJerk #SurvivalOfTheFittest

Trojan CrossFit posted an article
District 7 CrossFit posted an article
CrossFit Hollywood posted on Facebook

Friday, Sept. 23rd WOD: A. Strength: Find 1RPM OHS B. 17 Min AMRAP of: 5 Box Jumps 24/20 (Rx+ 30/24) 10 KBS 24/16 (Rx+ 32/24) 15 Sit-Ups (Rx+ GHD)

Trojan CrossFit shared an image on Facebook

CrossFit. For anyone, and everyone. WOD 09/22/16: A) 5RM Weighted Pull up B) 5RM Weighted Push up (CHEST TO GROUND) C) 10-9-8-7...1 HSPU KBS (70/53) Weighted Push Up (45/25) #TrojanAthletics #TrojanCrossfit #Crossfit #Fitness #Warriors #WarriorsComeOutToPlay #DTLA

Vault CrossFit shared an image on Facebook

#epic is right! Part A) Back Squat Party 0:00-3:00 4 reps at 70% 3:00-6:00 3 reps at 75% 6:00-9:00 2 reps at 80% 9:00-12:00 1 rep at 85% WOD: 10 min AMRAP Buy in 100 DU 5 Muscle Ups 10 Burpees #vaultcrossfit #banditnation #squats #muscleups #gymnasty #shortandsweet #burner #workout #trainhard #getonupthere #workthoserings #vannuys #shermanoaks #bestboxever

CrossFit Cedar Park shared a link on Facebook

CrossFit Central shared an image on Facebook

Coach Carey Kepler knew she wanted to help people get more out of their lives, be active, and be healthy since she was a sophomore in college. In 2005 she joined forces with her younger brother, Jeremy Thiel, and they set out to "Build a Fit Community" through their gym, CrossFit Central. Since that time Carey has competed at The CrossFit Games five times, completed the IRONMAN race, run an ultramarathon, and has helped thousands of people realize their potential, set goals, and achieve them. Carey is a wife, mother, business owner and champion. To read her full story and find out what she does for fun click the link below! CrossFit Centreal Co-Founder, Coach Carey Kepler http://crossfitcentral.com/coach/carey-kepler/

Vault CrossFit shared a link on Facebook

Thursday, September 22 - http://www.vaultcrossfit.com/2016/09/thursday-september-22/

Vault CrossFit posted an article
CrossFit 323 posted an article
CrossFit Carpinteria posted on Facebook

WOD for Thursday 9/22: Skill/Strength: Pull Ups (part 2) and Goal Work WOD - 12 min AMRAP of 5 Front Rack Lunges (75/55) (+95/65) 5 High Hang Muscle Cleans (75/55) (+95/65) 5 Hand Stand Push Ups Cash Out: 30 Burpees, 150 Sit Ups, #22Kill

CrossFit Carpinteria posted on Facebook

Burn WOD for Thursday 9/22 14 min AMRAP of 300m Run 20 Goblet Squats 20 Russian Swings 20 Dips *2 min Rest 10 Min EMOM E-In & Outs / Donkey Kicks O- Swimmers / Mtn. Climbers *1 min Rest 5 min AMRAP 7 Burpees 15 SDHP

Vault CrossFit shared an image on Facebook

Matt knows that an injury is no excuse to skip the gym. #vaultcrossfit #banditnation #noexcuses #strongereveryday #workyourweakness #athlete #inspiration #motivation #humpday #trainhard #workyourworkout

CrossFit Los Angeles shared a link on Facebook

Last weekend I went to Trader Joes in search of limes because I saw this amazing recipe online that looked delicious. It was a raw avocado and lime tart. But, when I arrived at Trader Joes I couldn't find one lime. I asked the store clerk and he said he might have a few. He then brought me two ugly limes. [ 397 more words ] http://crossfitla.com/got-limes/

Rivertown CrossFit shared a link on Facebook

Why do we think of ourselves as your best resources for health and fitness.......

CrossFit Counter Culture shared an image on Facebook

Rainy days in SoCal are nice every once and a while ☔️#crossfitcounterculture #vista #carlsbad #oceanside #socal #crossfit

CrossFit Unbound shared a link on Facebook

Wednesday's WOD is up on the blog. Also, make sure to sign up for our BFB fundraiser WOD! It's gonna be a great time raising money for a wonderful cause. Pick a friend to do the WOD with in the Team division or go solo! Prizes will be given to the top finishers in all divisions!! Click on the link below to sign up! https://fundraise.barbellsforboobs.org/fundraiser/720856

CrossFit Belltown posted an article
CrossFit Puyallup shared a link on Facebook

Suns out guns out!!! http://crossfitpuyallup.net/92016-wod-results/

CrossFit Olympia posted an article
Silverdale CrossFit shared an image on Facebook

Waypoint CrossFit shared an image on Facebook

Be like these parents...... Set aside the 1 hr class..... Just for you. We promise, you won't regret it.

Silverdale CrossFit shared a link on Facebook

Can not stress the importance of a proper diet.

Rivertown CrossFit shared a link on Facebook

Unbelievably proud of this guy!

CrossFit X shared an image on Facebook

"The ultimate is not to win, but to reach within the depths of your capabilities and to compete against yourself to the greatest extent possible. When you do that, you have dignity. You have the pride. You can walk about with character and pride no matter in what place you happen to finish." -Billy Mills, Olympic gold medalist

CrossFit Puyallup shared a link on Facebook

"Iron sharpens Iron". Guys need to be surrounded by other guys! Join Coach Jon for men's night this Wednesday at Puyallup Foursquare church in downtown Puyallup! FREE food and fellowship! Meet at the gym at 6:30pm to carpool or follow to the church! http://www.myfoursquarechurch.com/event/1566/mens-night/

Silverdale CrossFit shared an image on Facebook

South Sound CrossFit posted on Facebook

South Sound CrossFit is now offering a 15% discount for Students! Please check out our schedule and rates page at: http://www.southsoundcrossfit.com/contact-ccyf

Doxsa CrossFit shared an image on Facebook

Barbell Club has 1 spot left and its filling up FAST! Inquire TODAY so you don't miss out.

Waypoint CrossFit shared an image on Facebook

Did you know there are multiple variations of the Push Up??? We help you find the right variation for you- every day- every class- and on every movement. NO matter what level you are at, we help you along the way. #strongertogether #community

Thorbeckes CrossFit shared an image on Facebook

Brian Sciera does The Matterhorn! #switzerland #jaggedtoothmonster #therealbriansciera

CrossFit Outcome shared an image on Facebook

Workout of the day for Tuesday, September 20. Partner up for a row :) When they are rowing, you are squatting, push-upping, stretching, etc… Use this time wisely and prep for the rest of the class. Skills and Drills - Overhead Squat Pick a partner that will use similar weight and then over the time allotted, work up to a heavy but doable Overhead Squat. Start with multiples at the same weight and as it gets heavier, do less reps so long as you keep the same awesome form. Metcon(s) Rounds for Time (Pick a number of rounds for yourself and stick with it. Should be around 12 Minutes) 5 Strict Pull-Ups 10 Alternating Pistols 15 Sit-Ups

CrossFit Anacortes shared an image on Facebook

#preteens #crossfit #crossfitanacortes #loveit❤️ #strong #rowing #boys #boom

CrossFit Salem shared an image on Facebook

Three rounds never felt so good....right?

Bridgetown CrossFit shared a link on Facebook

Bridgetown CrossFit's Monday WOD Front Squat 5-4-3-2-1 For Time 10 --> 1 Front Squat 100m Sprint http://bridgetowncrossfit.com/weightlifting/09/front-squat-42/