Rhetorical question Who’s toxic? We all are! Get cleansed and rejuvenate yourself Why wouldn’t you? Look around you So many sick people and many don’t even know it The wellness pyramid has nutrition as the foundation Not a coincidence Without proper nutrition it is very difficult to be healthy Take control now and be the master of your fate Mike
Hey all…..keep in mind the Thursday schedule is slightly different There is no 6:30am class and no 6:30pm class. If you show up at 6:15 looking to workout then you will need to be done by 6:30….thanks
Alright guys… this is the LAST week to sign up for our Painful Eight Anniversary Competition! This is going to be alot of fun… great wods, tees and tanks for competitors and a BBQ provided by BCF afterwards! So sign up now… I think if you don’t you will regret it! Use the link below and select Painful Eight, sign in with your Wodify login and VOILA! You are signed up. Teams will be announced mid-July. Any questions or problems, email firstname.lastname@example.org
Hey BCF’ers! If you are already signed up for the Granite Games, make sure to join our community “BCF Bulldogs”! If you are looking for a fun competition to do, this one is great! 4 weeks, 4 workouts and lots of different divisions! They even have a Masters 35-39 division and teen divisions. Let’s get signed up!