Another great week in the books….Congrats to all on 17.2 Many 1st time TTB and bar MUs….as well as pullups….3 more to go!! Keep hitting it hard and when its all over we will celebrate with a BBQ at the box….cheers!!
Have you all met Karen yet? She is our amazing Yoga instructor. Know what else is amazing? BCF Athletes with Unlimited Memberships (3, 6, 12 months) get yoga included at no cost! Come work on your mobility and stability on Thursdays at 6:30am, 6:30pm, and Sundays at 8:45. #crossfittersdoingyoga #bulldogstrong #beaverton #yoga